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Keto Chicken Cordon Bleu With Creamy Dijon Sauce
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Chicken Cordon Bleu With Creamy Dijon Sauce

An easy and tasety Chicken Cordon Bleu with creamy dijon sauce to tempt your tastebuds.
Prep Time10 minutes
Cook Time30 minutes
Course: Dinner, Main Course
Cuisine: American, Swiss
Keyword: Chicken, Dinner, Easy, Keto, Low Carb
Servings: 5
Calories: 407kcal
Author: AJ

Equipment

  • Oven
  • Stove Top
  • Baking Pan
  • Saucepan or skillet
  • Parchment Paper

Ingredients

Chicken Cordon Bleu

  • 1.5 Lb Chicken Breast, thinly sliced Flatten chicken with flat side of a meat tenderizer for even pieces
  • 12 Ounces Ham, shaved
  • 10-12 Ounces Swiss Cheese, slices or shredded
  • 1 Sprinkle Salt and Pepper

Creamy Dijon Sauce

  • 2 Tbls Butter
  • ¼ Cup Onion, finely diced
  • 1 Clove Garlic, minced
  • ½ Cup Chicken Broth, divided in half
  • ⅔ Cup Heavy Cream or Heavy Coconut Cream, divided in half
  • 1 Tbls Dijon Mustard
  • 1 Tbls Mustard
  • 1 Salt and Pepper, to taste

Instructions

Chicken Cordon Bleu

  • Preheat oven to 375℉
  • Prepare chicken breast by cutting each breast into 2 or 3 slices and pounding to an even plane with the flat side of a meat tenderizer. Or place between parchment paper and flatten with a rolling pin or large canned good.
  • Line a baking sheet with parchment paper. You will this to roll your recipe for baking and allow for easy clean up.
  • Lay chicken into a rectangle, making sure to overlap each cutlet.
  • Next, top your chicken rectangle with ham, then with swiss cheese.
  • Using the edge of the parchment, begin to roll the chicken slowly and press to gently shape.
  • Sprinkle with salt and pepper to your taste
  • Bake for 30 minutes at 375℉
  • Allow chicken to rest for 5 minutes before slicing and topping with the creamy dijon sauce.

Creamy Dijon Sauce

  • When the chicken has 10 minutes left on its cook time, begin the dijon sauce.
  • Preheat a saucepan or skillet, add the butter, onion, and garlic. Saute for a minute or two, allowing the onions to slightly brown on the edges.
  • Add half the chicken broth to the pan. This will lift the flavors. Stir well, scrapping the sides of the pan.
  • Add the mustard and heavy cream, stir well and allow the sauce to simmer for the next 5 minutes. Make certain to stir occasionally to ensure the sauce isn't burning.
  • TO SERVE: Slice chicken roulade into 1/2 inch slices, spoon dijon sauce on top and enjoy!

Notes

 
407 Calories  |  1.1g Total Carb  |  22.1g Fat  |  45.7g Protein
Chicken Cordon Bleu with Creamy Dijon Sauce