Irresistible Keto Treat: Make Your Own Strawberry Lemonade Crumbl Cookies
A refreshing and keto-friendly copycat recipe for Crumbl Strawberry Lemonade cookies, perfect for a summer gathering or just staying on track with your eating plan.
Crumbl brand cookies have taken the dessert world by storm with their mouthwatering flavors and irresistible texture. Known for their larger, super sweet, freshly baked cookies, Crumbl has gained a following of cookie enthusiasts looking for a delectable treat. One of their popular flavors, Strawberry Lemonade, is a delightful combo of tangy lemon and sweet strawberries, creating a refreshing burst of flavor in every bite.
The Strawberry Lemonade Crumbl cookie is a fan favorite because it balances the lemon flavor with the sweetness of strawberries. Its soft and chewy texture gives a cake-like feel while bursting with yummy strawberry frosting.
However, for those following a ketogenic diet or looking to reduce their sugar intake, indulging in the original Crumbl cookie might pose a challenge. That’s why I developed a fabulous keto-friendly replica recipe that allows you to enjoy this beloved cookie’s features while staying on track with your healthy eating style.
This cookie is the perfect compliment to a refeed day where you are increasing carbs after a period of reduced fat keto or protein sparing modified fast (PSMF) days
Why We Need To Create Alternative Desserts
Indulge in a guilt-free delight with our delectable keto-friendly Strawberry Lemonade Crumbl cookie replica. Whether you’re following a low-carb lifestyle or craving a sugar-free alternative, this copycat recipe will satisfy your sweet tooth. With the refreshing flavors of tangy lemon and sweet strawberries, it’s the perfect healthy substitute for the popular Strawberry Lemonade Crumbl cookie.
By opting for this knockoff version, you can enjoy the lusciousness of a Strawberry Lemonade cookie without compromising your dietary goals. Transitioning to a keto diet doesn’t mean sacrificing taste or pleasure. Our clone recipe provides a flavorful and satisfying experience, helping you stay on track with your health journey.
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A traditional Crumbl Cookie Nutrition Facts
- Calories: 1/4 Cookie = 190 Calories
- Fat: 10 grams
- Carbs: 24 grams
- Protein: 1 gram
Versus
Keto-friendly version
- Calories: 1 cookie (12 per batch) 124 Calories
- Fat: 15.4 grams
- Carbs: 4.7g Total Carb/3g Net Carb
- Protein 5.5 grams
Ingredient Swaps That Give Us the Crumbl Feel
To create the cake-like texture of this cookie. It needed to have a balance of ingredients that when combined mimic wheat flour.
The almond flour adds the bulk needed for the structure of the cookie. While the coconut flour lightens the heaviness of the almond flour. The egg white protein powder mimics gluten that binds the other dry ingredients and rounds out the cake texture. To provide a chewy cookie base, we add the gelatin and cream cheese.
If you prefer your cookies super sweet, you can add an additional 2 tablespoons of sweetener.
The Frosting
Of all the freeze-dried fruit. Strawberries pack the greatest amount of flavor which makes them perfect for flavored frostings that are low in sugar and carbs. From a past life of baking, not all freeze dried fruit performs the way berries do. I can provide family stories of a peach frosting that was a chewy, epic failure.
Freeze dried strawberries can also be used when making keto ice cream. If you have take the Ultimate Fat Loss Revolution, you’ll know the ice cream recipes have stellar reviews.
The strawberries provide all the flavor and coloring needed to make this cookie worthy of its rave reviews.
Using a high speed blender or food processor is all you need to turn the strawberries into a powder ingredient for your frosting.
Tips For Great Cookies
For optimal results, it is highly recommended to let your dough rest and allow the necessary chemical reactions to take place. A minimum resting time of 12 hours is ideal. Personally, I prepare the dough the afternoon before and bake it the following day, ensuring ample time for everything to work its magic.
When it comes to shaping the dough balls, rolling them and placing them carefully before gently pressing down yields nearly perfect circles. However, if you desire truly flawless circles, a clever trick is to use a round cookie cutter or a small bowl that is at least 1/2 an inch wider than the cookie size. Once the cookies are out of the oven, there’s a small window of opportunity to reshape them by swirling them in the circular shape. Since the dough doesn’t spread much, this trick works wonders. Just remember to handle them with a gentle touch.
Now, let’s talk about the secret ingredient that gives these cookies their amazing texture: gelatin. Don’t skip it! The addition of gelatin is what sets these cookies apart and contributes to their irresistibly delightful texture.
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Enjoying Your Cookies
While we cannot enjoy keto treats every day. Taking a day to refeed your body with 30-40 total carbs and not eating in a caloric deficit every couple weeks keeps your body guessing on what it will receive. When our body becomes adjust to always eating in a calorie deficit, it will stabilize and slow fat loss. Having a day to eat 2,000+ calories and adding additional carbs while still maintaining a state of ketosis is beneficial on your journey. Refeed days allow you to indulge in a low carb version of things you may be craving. This mindset helps to keep us from cheating. A planned refeed day is still controlled but done in a way that allows the mind to feel freedom.
Strawberry Lemonade Crumbl Copycat
Equipment
- Hand or Stand Mixer
- Oven
- Baking Sheet
- Parchment or Silicone liner
Ingredients
Cookie
- ⅔ Cup Almond Flour very finely processed. Can also place in food processor to refine further.
- 2 tbsp Coconut Flour
- 2 Tbsp Egg White Protein Powder
- 1 Tbsp Gelatin look for grassfed/bovine gelatin
- ½ tsp Salt
- 2 Tbsp Cream Cheese, softened
- ½ Cup Allulose. Allulose helps achieve cake texture
- 3 Tbsp Butter, softened
- 1 large Egg, room temperature
- ½ Tbsp Vanilla Bean Paste, or pure vanilla extract
- 1 ½ Tbsp Lemon Juice
Frosting
- ½ Cup Butter, softened
- 1 Tbsp Cream Cheese, softened
- 1 ounce Freeze-dried Strawberries, processed to a powder approximately 28 grams
- ¼ Cup Allulose or Monk Fruit
- 1-2 drops Strawberry extract, optional
- 1 pinch Salt
Instructions
Cookie Dough
- Combine almond flour, coconut flour, egg white protein powder, gelatin, and salt into a bowl and whisk to combine all ingredients evenly.
- In a mixing bowl, beat butter, cream cheese, and Allulose until creamy (about 5 minutes)
- Add in the egg, lemon juice, and vanilla. Mix just until combined
- Add dry ingredients and mix just until combined.
- Form the dough into a ball and wrap it in plastic wrap. Store in the refrigerator for at least 2 hours but 12 hours gives the best texture. (Can be frozen up to a month)
- When the dough is ready, preheat the oven to 375℉
- Form into 1-inch balls and flatten slightly on a lined baking sheet. Bake 12-14 minutes or until you see the edges begin to turn a darker shade but not brown.
- Remove from oven, if you like perfectly circle cookies, take a circle cookie cutter that is larger than the cookies and swirl around to achieve a perfect circle. Allow to cool for at least 30 minutes before frosting.
Frosting
- In a food processor or blender, add the freeze-dried strawberries. Process them on high until a fine powder is formed CAUTION!! The powder will lift into the air when you remove the lid, be prepared.
- Combine the sweetener, butter, and cream cheese. Beat on high speed until well combined.
- Add a pinch of salt and the powdered strawberries
- Continue to beat on high until a thick and evenly distributed frosting forms. This frosting is pipeable but can also be spread. To thin out the mix, add 1/2 Tbsp of heavy whipping cream if desired.
- Cookies should be stored in the fridge for up to 7 days. They will lose that initial crisp but will taste like a cakey delicious treat.
Notes
If strawberry and lemon aren’t your thing for an ideal treat, consider these cookies for your chocolate, caramel and salty/sweet combo. Caramel Cashew Cookie Cups or go for the Best Keto Moonies, a combo of mousse and brownie madness.
